It's Been a Good Day!

Today I:

• burnt 250 calories
• played with resistance levels: I started at level 1 for about 5 minutes, walked at level 5 for 3 mins, walked at 3 for 3 mins, then back to level 1 for 5 minutes
• had better endurance (walked for about 40 minutes vs. 34)
• kept my heart rate at a healthier level - between 165-170 most of the time

I don't know if it's because I was in high spirits because of other things going on in life and school work, but I really put in a good effort today, and I feel really good! On top of going to the gym I had to sprint the equivalent of a 5 minute walk to catch the bus, so there's some more fat and calories gone. ^-^

I'm really pleased with the way things are going (even though I'm still stiff and sore from yesterday :P).