On my way home from class yesterday afternoon... I kept my pace up for most of the walk... and I was almost home and I felt that I wanted to run. So I did! I picked a target - a lamp post - a distance ahead of me, and I ran to it! I was so surprised that I actually did it, and didn't feel like I was going to topple over at the end of it! I know I've ran a few times before but this time I actually wanted to... on my own! :) I walked the rest of the way home, and when I got home, I felt like that hadn't been enough exercise, so I played a 3-4 minute song on my mp3 player, then ran and jogged on the spot, and jumped to the song. It felt so good :)
I've cut the time it takes to get home from that class by about 5 minutes, which is pretty good because it was only 35 minutes to begin with.
I also went for an additional walk last night, that took about 30 minutes with a friend of mine.
I'm so pleased with myself lately. :D I feel that I'm doing well and I'm getting results! I weighed myself today and I'm down to about 191/2 pounds, which is another 2/3 since Tuesday! Guess I'm working off all those birthday treats ;) I had someone who I hadn't seen for a few months tell me that he could see the weight loss in my face, and he hadn't seen me since before the summer. :) ahhhh... I feel so good right now! :)
Now to get working on my homework -_____-
Hope everyone's having a good weekend!
Saturday, September 26, 2009
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