I weighed myself again today, and I was down to 177. I was hoping I'd weigh less, but it's alright. I haven't had a perfect week by any means - I had dinner with my mom on Wednesday and I had half a bacon cheeseburger (my first burger for the last 8-10 years! It was sooo good! I felt like a greaseball afterwards but it was worth it!) and I've missed a couple days at the gym, so I guess I can't really expect any outstanding results. I'm keeping positive though; I'm heading back to the gym again today and this weekend.
I was talking to someone last night, who works at a gym. It was really neat for me when he said that "it sounds like I have it under control." :) He mentioned a few things that he'd do differently:
- calorie count rather than avoid carbs
- do many different programs rather than just sticking to the weight loss program on the elliptical machines
- not use fatburners
I will definately try out different programs on the ellipticals. I might try calorie counting. As for the fatburners, no one *needs* them, but they help get your results faster and they're letting me completely avoid drinking coffee, so that cuts out a good couple hundred calories per day. I think I'm going to stick with them. I've also already spent the money on them; there's no point in just throwing them away! :P
I hope everyone has a great weekend! :)
No comments:
Post a Comment